A juicy cut taken from the hind quarter and dry aged on the bone to create a deeply tender steak.

The ideal Saturday night treat or quick midweek fix. Sometimes referred to as Rumsteak, this cut is rich to taste and full of flavour. Cut from the rump of grass fed beef herds this steak has an intense flavour and tender finish. Whether you prefer to grill or fry the steak and serve it with home cut chips and a Béarnaise or peppercorn sauce, or cut into strips and flash fry it to become the star ingredient in a stir fry, you can guarantee your meal will be tasty and fulfilling.

Cooking Instructions

Remove the Rump Steaks from the fridge 1 hour before cooking to bring them to room temperature. To Pan-Fry: Add 2 tbsp of oil or a knob of butter to a frying pan or griddle and preheat on a medium high temperature. Brush the steaks lightly with oil and season with salt and pepper. For rare steaks, cook for a total of 1 1/2 minutes on each side. For medium rare steaks, cook for a total of 2 minutes on each side. For medium well steaks, cook for a total of 2 1/2 minutes on each side. For well-done steaks, cook for 3 or more minutes on each side. To Grill: Brush the grill with cooking oil, and preheat it to a medium high temperature. Allow the grill to get thoroughly heated but don’t let it get too hot, or you’ll end up with a charred steak that’s raw on the inside. Brush the steaks lightly with oil and season with salt and pepper. Cook the steaks for approximately 4 minutes on each side. Use tongs to flip them over after the first side has grill marks and has formed a brown crust. Grill the other side for an additional 4 minutes. If you have a meat thermometer then cook to 45 – 55°C for rare, 58 – 65°C for medium or 70 – 75°C for well done.

Nutritional Information (per 100g)

ENERGY: 1127 kJ/272kcal

FAT: 22.2g

of which SATURATES: 9.8g

CARBOHYDRATES: 0g

of which SUGARS: 0g

PROTEIN: 18.0g

SALT: 0.1g

Accreditations

Product Reviews

4.00 out of 5

(1 user)

Tasty steak, always good value for money Rump

Dominic Akrigg

4 out of 5

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